In spite of a person's superstar position and larger-than-life personas, the rich and famous are not immune to phobias or experiencing powerful fear. By being as susceptible to fear and anxiety as ordinary people, they show how average they can be.
These celebrities possess fears that hound countless other non-celebrities. What exactly do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebrities and non-celebrities can break out into panic attacks whenever they come across that which they fear the most. Even though it is common to get just uneasy about facing a certain fear or alarming scenario, there are some cases when the fear can be so overwhelming that it creates total panic.
Just what is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is frequently associated with anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It may even progress into a debilitating condition that present a damaging effect on a person's loved ones, work, and social life. An attack can occur at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly end up in drug abuse, depressive disorders and, in uncommon cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People who have panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is much more severe than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing pulse
> feeling faint
> dread that you are going insane or about to die
Those who have full-blown, repeated episodes can be psychologically disabled by their condition and need to seek treatment. They should also steer clear of locations or objects which could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, largely since it generates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a licensed therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still regarded as normal. However, panic attacks that take place more than four times in a row is often a sign that a person is under intense psychological stress. Persons who suffer frequent, debilitating panic attacks should promptly look for the assistance of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as basic as speaking with a trusted friend, a family member, or possibly a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts could also have some calming effect on an individual saddled with worries.
